Are you cutting back on calories and still not losing weight?

Do you find yourself running on empty at times during the day?

Are you spending money on vitamins and supplements you may not need?

Is your immune system simply not doing its job?

Atkins, South Beach, The Zone, Macrobiotics, Pritikin, wheat-free? Aaargh!!

Confused about diets? Not getting the results you expected? Can't lose the weight? Feeling tired? Not enjoying your 'diet foods'?

This is where Metabolic Typing comes in. By following the Metabolic Typing approach to eating, you are supporting the individual way in which your body processes food and produces energy.

Once you nourish your body with the foods it truly requires, you'll be feeling great. Our clients finally understand what having an efficient metabolism means as they experience more energy, better moods, and are able to easily maintain their ideal weight.

The story starts with your genes

As different families blended to make yours, you were given a genetic tendency to digest your food in a very unique way.

These Metabolic tendencies developed over thousands of years, going back to the days when people could only eat what was available in their local regions.

Cold climates offered heavier foods to keep warm, while milder climates offered a lighter fare.

In our modern society, not only is our food shipped from thousands of miles away, but we, too, can easily move from place to place. Our climate is controlled and rarely are we given local, seasonal food choices any more.

Genetic adaptation to new lifestyles takes hundreds of years.

We are actually living with the metabolisms inherited from a much earlier time. At the Manhattan Metabolic Center we help you start paying attention to what your unique system requires.

At the Manhattan Metabolic Center, we perform a 2 1/2 hour testing sequence that follows a well established protocol designed to determine how your body processes food. We are then able to give you a personalized food list that allows you to begin the program that same day. Recommendations are also made for supplements that support your Metabolic Type and get you quickly into balance.

It is highly recommended that you read "The Nutrition Solution" by Dr. Harold Kristal and James Haig. This book gives an in-depth look at how the Metabolic Nutrition program was developed and why it works so well. It will answer many of your questions. You can also visit Personalized Metabolic Nutrition at www.bloodph.com for more information and to purchase a copy of the book.

How it works: Once you sign up and have made an appointment to be tested, you will receive a welcome letter informing you how to prepare for your appointment, the address, a medical history form, a form on which to record your typical daily diet, and a comprehensive questionnaire.

When and Where: Tests are scheduled on Thursday and Sunday mornings in Upper Westchester and Friday and Saturday mornings in Manhattan. You will be required to fast beginning the night before.

To set up an appointment call Christine Sotmary anytime at 917-273-1308 or email sotmary@gmail.com.

Your Investment in Your Health: Metabolic Testing, analysis and individualized metabolic nutrition plan - $250

Please note that due to the fact that the testing is set up on an individual basis, payment needs to be completed one week before your appointment. Thanks for making this commitment to your health.

Credit card payments are accepted through PayPal on the Internet. Email sotmary@gmail.com for an invoice and to schedule your Metabolic Testing appointment.

You can also mail a check payable to:

Christine Sotmary
P.O. Box 513
Crompond, NY 10517